apps
Simple Timer
I was looking for an app that simply let me know when 20 minutes were up, in a nice way. A minimalist timer. Something elegant and peaceful for meditating and/or practicing restorative yoga. So here's Simple Timer - it counts down your session, then chimes the Keisu zen bowl three times. No additional "stuff" or distractions.
You can install it for free on your iPhone, take a few deep breaths and relax.
Serenity
Serenity prayer is a useful self compassion tool. It reminds me I am not alone, I can manage and I have everything I need to be happy. With this iPhone app you can change and personalise the images to remind you what matters most to you. It may be photos of your family or friends or your happy place. Serenity's words and images are there whenever you need them. Go well, be happy, each day at a time.
